Caffeine is found in many products we use in our day-to-day life regularly ranging from a cup of coffee, energy bars, energy drinks to our medications and supplements. The dosage is mild and wears off easily due to our heavy or hectic life routine. To combat this problem we have seen crowds of people opting for a reliable and safe caffeine dose. This is what this article is exploring today – caffeine pills.
While it is true that caffeine pills have long been popular, particularly among college students since a safe and reliable effective dose of caffeine can keep them alert when they need to study for long periods of time.
But that’s not all, the best caffeine pills aside from the mental boost promise everything from weight loss to pain treatment and improved athletic performance. If you are using pills for mental acuity, weight loss, or a physical boost, here is everything you need to know about them.
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First thing first: what is caffeine?
In simple words caffeine is a natural stimulant agent; it works by stimulating your brain for a short term. In most countries, it has been in use for centuries as a psychoactive remedy. Psychoactive drugs alter the way the brain works in terms of consciousness, mood, and behavior.
For reference, a normal cup of coffee contains about 40gm of caffeine. In comparison caffeine pills normally contain 100gm to 200 gm caffeine per serving. Many people regard 200mg of caffeine as a safe amount of daily caffeine consumption.
Let’s look into some benefits of caffeine pills:
BOOSTS MENTAL PERFORMANCE
One of the major reasons why caffeine pills are so popular among high-level professionals is because caffeine is known to improve alertness and concentration when studying or working.
According to a study conducted by the US National Library of Medicine, when 160 adult volunteers took 200mg caffeine pills during a learning activity, they performed better on memory tests a day later than those who took a placebo.
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IMPROVES YOUR PHYSICAL CORE STABILITY
A very common ingredient you will find in almost all pre-workout drink supplements is caffeine. Your nervous system responds actively to your muscles with caffeine. This in return gives you more focus and endurance to perform your workout routine resulting in better physical strength and stronger muscle.
It has natural components that aid in fat burning, in addition to maintaining the body for exercises or rigorous activities, which promotes weight loss.
METABOLISM AND EASY TO TRACK LEVELS
Caffeine can act as a catalyst to perform physical as well as mental activities. Benefits of caffeine pills include – it is easy keeping track of the levels of consumption and easy access to the right quantity and quality. Another benefit is with the burning of excess calories especially if you combine it with exercise, your body becomes stronger, increasing your metabolic rate.
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Some well-known Caffeine Pills
Vali Caffeine & L-Theanine
This is known for improving mental concentration. It contains 50 mg of caffeine and 100 mg of the amino acid L-theanine per pill.
This contains gelatin which means vegans might want to avoid it. These capsules come in 100 mg or 200 mg servings.
Zhou Nutrition Energy + Focus
This one Is for vegans containing caffeine and L-theanine but with a higher dose. One serving contains 100 mg of caffeine, derived from coffee and 200 mg of L-theanine. If you are looking for what supplements suit you best, at Total Shape you can find out all you need to know about various supplements to help you maximize your fitness.
Like all things in life to achieve your optimum levels of success, caffeine intake should be monitored. At times caffeine can be addictive and people may need help in coping with a caffeine addiction.
As mentioned, the recommended dose for adults is 200-400mg. Caffeine intake is also advised to be taken in the morning to kick start your day. Avoid mixing your caffeine pills with carbonated or energy drinks. Doing so increases your caffeine intake and might have unwarranted chemical reactions which can be risky.
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Some people who are sensitive to caffeine or consume an excess of caffeine pills can lead to anxiety and nervousness, fast heart rate, headache, sleep problems, and nausea. Although it is safe to assume such cases can be taken care of with proper personal management.
Caffeine pills are supplements that should be used in the limit as over dependency can be risky. However, an everyday intake can only enhance your performance. The above-mentioned guidelines can act as pointers on how and what are the effects of taking caffeine pills.