Your morning brew of coffee doesn’t necessarily have to be simple. You can spruce it up by adding a splash of milk, half-and-half, heavy cream, a spoonful of sugar, or some natural sweeteners. However, with the best coffee creamers, you can give it that perfect taste in one go.
In most cases, coffee creamers come sweetened, so there is no need to add extra sugar. Some of the most popular coffee creamer flavors include French vanilla, hazelnut, and caramel, but you can also find unique flavors like Cinnamon Toast Crunch and Funfetti.
Because of their availability and convenience, coffee creamers have become a regular addition in most coffee-drinkers’ favorite morning brew, although they may not always be the healthiest choice. As a result, if you are regularly using store-bought creamer, you should know which one is best for your health. Some contain high amounts of fats, sugars, and calories; others may be made with a variety of unfamiliar ingredients.
With that said, let’s take a look at the calories in coffee creamers.
How Many Calories Are in Coffee Creamers?
Many people may now think much about what they add to their coffee, but it’s crucial to do so, especially when looking at the daily calories, sugar, and saturated fat levels consumed with each cup–especially for those searching for keto coffee creamer substitutes.
Sure, some comparisons tend to be a bit obvious, such as heavy cream having more calories and saturated fats than skim milk–but others can be complex. For instance, did you know that coconut milk contains almost as much fat as heavy creamers, or that fat-free half-and-half has twice as much sugar as your standard half-and-half?
One option to consider is almond milk, which typically contains the fewest calories. A four-ounce serving has only fifteen calories, so using it as a coffee creamer substitute is a great choice. On the other hand, many people assume that coconut milk is healthy, while in truth, it is also loaded with saturated fats and a significant number of calories.
Most coffee creamer packages show various serving sizes in their nutritional facts section, such as heavy vanilla creamers, which usually show one tablespoon being the recommended amount. Other creamers may list their nutritional information by the cup, as is the case with both whole milk and almond milk. Because of this, it may not always be easy to find the number of calories present in a coffee creamer serving with such varying information.
Nonetheless, a splash of any coffee creamer will not significantly impact your diet any more than if you were to pour half a cup or more; however, healthier options like pea milk or other plant-based half-and-half alternatives tend to have fewer calories and include a decent amount of protein.
It’s easy to see that not all coffee creamers contain the same amount of calories–something very important to keep in mind, especially if you are on a diet or staying keto-friendly. It’s important to find a creamer that strikes a balance of sweetness and a reasonable number of calories per serving, which tends not to be the case with significantly heavy coffee creamers.