How Many Calories in a Nespresso Pod?
Nespresso coffee is becoming more and more popular in the United States. With Nespresso being so tasty, inexpensive, and convenient, it’s the perfect option for brewing a quick cup at home or in the office.
It’s daunting, however, to find information on exactly what you’re getting with Nespresso. And because many coffee drinkers are conscious about their health, they want to know precisely how many calories are in each pod.
Typically, there are only 0.6 calories in a Nespresso shot. But having your Nespresso coffee with milk will increase the number of calories in your drink. 3.4 fluid ounces of milk –how much you need to make a cappuccino or flat white– brings you to 69 calories. Taking your coffee with two sugars and milk will add another 32 calories, bumping the total to 101.
Thus, the number of calories varies significantly depending on how you drink your coffee. Read on for an examination of a variety of Nespresso pods and the calories you get per serving. Feeling thirsty? Go ahead and buy some original Nespresso capsules!
Calorie Difference in Nespresso OriginalLine vs. VertuoLine
Nespresso offers two lines of machines, each with its own brewing system: VertuoLine and OriginalLine. Each uses different pods and capsules to brew coffee. Typically, OriginalLine pods are smaller and lower-priced than VertuoLine ones.
OriginalLine pods give you three brewing sizes: .9 ounces, 1.4 ounces, and 3.7 ounces. With VertuoLine pods, on the other hand, you can make up to five sizes of coffee from 1.35 to 18 ounces.
When it comes to calories, you’ll most likely get fewer brewing a smaller drink as this pulls out less energy from the coffee beans.
In the Nespresso OriginalLine, you’ll get the highest amount of calories from Lungo (larger size) beverages, up to 2 calories per pod. Surprisingly, Nespresso VertuoLine pods have a much higher calorie content, up to 7 calories each.
Whichever you choose, it’s important to keep in mind proper Nespresso pod storage.
How Many Calories Do You Get In a Single Serving of Nespresso?
Because Nespresso OriginalLine pods only contain 0.15 to 0.25 ounces of ground coffee, they offer a negligible amount of calories. Typically, a single shot of 1.4 oz espresso will only give you 0.6 calories. Likewise, a 3.7 oz Lungo contains only one calorie.
| Nespresso OriginalLine Type | Calories (kcal) |
| Ristretto Pour | 0.4 |
| Espresso Pour | 0.6 |
| Lungo Pour | 1.0 |
As mentioned, Nespresso VertuoLine pods can make much more coffee. For instance, a single VertuoLine Alto (18 ounce) pour contains seven calories.
| Nespresso VertuoLine Type | Calories (kcal) |
| Espresso | 0.6 |
| Double Espresso | 1.2 |
| Gran Lungo | 2.5 |
| Mug | 3.6 |
| Alto | 7 |
While Nespresso coffee drinks alone will not drastically affect your daily calorie intake, additives, such as cream, sugar, and milk, can increase your calorie intake significantly.
Final Thoughts
Nespresso pods by themselves are calorie-conscious, as they contain a negligible amount of calories. However, milk, cream, sugar, chocolate, and other additives can add calories, making your coffee more fattening. Be sure to check out how to make your own Nespresso pods.
