The Healthiest Coffee Creamers

Unless you prefer your coffee black, you will need a splash of something light and creamy to give your morning brew that extra oomph. 

As wonderful as a triple-mocha-flavored concoction or silky caramel macchiato could be, they tend to contain high amounts of sugar, which is not for everyone. Fortunately, there are plenty of options you can turn to when looking for the best coffee creamers.

What Makes a Creamer Healthy?

What’s healthy for one individual may not always be healthy for another–for instance, for those wishing to cut back on their sugar intake, unsweetened creamers could be one of the ways to go. 

On the other hand, for those trying to embrace a diet lower in saturated fat, dairy options would be the right choice. Other creamers are designed explicitly for specific diets, such as keto. Nonetheless, certain coffee creamer flavours are considered to be generally healthy.

Natural Dairy Creamer

If you need a healthier coffee creamer that can give you the creaminess of real milk, then Coffee-Mate Natural Bliss creamer could be just the thing. It is made from cow’s milk that is not treated with any growth hormones, which means it has natural milk, cream, and no artificial ingredients. It also comes in a variety of yummy flavors.

Macadamia Milk

Contrary to what some may think, you don’t have to give up on coffee creamer if you happen to be on a keto diet. In addition to making a cappuccino with Nescafe, you can enjoy some nutty creaminess with Milkadamia macadamia milk. This zero-sugar, vegan creamer can be used in coffee, tea, or even added to cereal or smoothies. The brand is also available in a vanilla macadamia creamer.

Coconut and Almond Milk Creamer

Califia Dairy-Free Better Half creamers come in four flavors: Original, Unsweetened, Vanilla, and Hazelnut. They are coconut-cream and almond-milk-based, which gives them a thicker consistency, allowing them to mix well with coffee.

The vanilla and hazelnut flavors have no added sugars and are sweetened using monk fruit juice concentrate. However, the original flavors contain some cane sugar–about one gram per two tablespoons–which is minimal. This is very low considering that other sweetened creamers can have ten times that amount. 

Unsweetened Oat Creamer

The Elmhurst Unsweetened Oat Creamer has simple and healthy ingredients that make it dietitian-approved. This sugar-free creamer contains just water, hemp seeds, whole-grain oats, and less than 2% of added minerals and natural flavors. It is also absent of any added gums, which some people can be sensitive to.

The creamer is shelf-stable until opened–this means you can stock up on the product without crowding your fridge. If you are a fan of flavored creamers, this oat creamer is available in Chai, Vanilla, and Hazelnut, and is slightly sweetened with around one gram of sugar for each tablespoon.

Sweet Cream Coffee Creamer

If you want to enjoy some extra sweetness in your creamer, consider Chobani’s Sweet Cream Coffee Creamer. Keep in mind that it does contain a few more added sugars–four grams per tablespoon–so you must be mindful of your portions.

On a low-added-sugar diet, enjoying one or two tablespoons of this creamer in your coffee is doable. Aside from its sweetness, another plus of this creamer is its simple ingredient list. It contains only cream, milk, natural flavors, and cane sugar.

In Summary

Not all coffee creamers are created equal–if you have ever stood in the dairy aisle at your local supermarket or shopped online, you know that the options can be endless. So, when it comes to finding a healthy coffee creamer, one of the most essential aspects to consider is its sugar levels. Those that are both low in sugar and low in calories are typically the ones that fit the bill in regards to the healthiest coffee creamers.