Many people today are becoming more health-conscious–whether it’s cutting down on fat, eating less sugar, or watching your cholesterol, being healthy has never been more important to people than it is now. Some are looking for ways to reduce their milk consumption for health reasons and are wondering how to like black coffee, or even what the best coffee flavors are for non-coffee drinkers who want to drink coffee without added creamers.
Still, many people are also realizing that too much caffeine can lead to some unpleasant side effects. Having a second cup in the morning can often lead to anxiety, unsteady hands, or an upset stomach. Let’s dive deeper into the types of coffee with the least amounts of caffeine and help you discover some great alternatives to full-strength coffee that will keep your hands steady and your anxiety levels down.
Start With the Beans
Everyone has seen the label “100% Arabica Coffee,” but have you ever thought about what this means? Most have no idea that there is another kind of coffee to choose–while the vast majority of coffee produced in the world is Arabica, the second most commonly-produced coffee is Robusta.
Robusta beans are used as a filler to help balance out otherwise-expensive Arabica beans, and can also help balance out flavor profiles from an Arabica that is too strong. However, what many people may not know is that Robusta beans contain up to double the amount of caffeine!
By using 100% Arabica beans, you can be sure your coffee will have a lower caffeine content to help keep you awake while not overstimulating your body.
Commonly called half-caff, partially-decaffeinated coffee has roughly half of the caffeine of regular coffee. These brews are perfect for that quick pick-me-up after work that won’t keep your brain buzzing until 3:00 AM.
Another type of half-caff coffee includes a blend of regular coffee with 50% decaf coffee. You can even make half-caff at home by simply mixing decaf and regular coffee in your coffee machine.
Go Full Decaf
As you probably know, the coffee with the least caffeine is good old-fashioned decaf coffee. Decaf coffee contains roughly 98% less caffeine than regular coffee; although it may have one or two milligrams of caffeine, even the most sensitive people wouldn’t notice.
Decaf coffee may be considered inferior, but the people who drink it regularly will tell you this definitely isn’t the case–many high-end coffee roasters have ended up adding decaf to their coffee lineup to make sure they cater to as much of the market as possible, especially given the health-conscious society we live in today.
Finding a coffee with less caffeine doesn’t mean you need to sacrifice quality. Whether you mix your own half-caff blend or choose to go with a premium decaf from your favorite roaster, it’s never been easier to reduce your caffeine consumption while still enjoying your favorite cup of coffee!