What are the benefits of drinking organic coffee? You’ve come to the right place. Coffee is the second-most popular drink after water. You will find that most people cannot function without taking a cup of coffee in the morning.
However, conventional coffee contains many chemicals, and long-term consumption can cause harmful effects in your body, such as irritable skin, headaches, and some people even have allergic reactions.
Studies show that pesticide residue in coffee can increase the likelihood of Parkinson’s disease, anxiety, depression, and even miscarriage in pregnant women. To prevent these debilitating conditions from affecting you or your family, you should consume organic coffee.
With access to various coffee beans worldwide, coffee brewers are experimenting and creating different organic coffee blends trying to meet every coffee drinker’s needs.
So before settling on the next bag of coffee beans for your latte, it’s best that you do your research and then chooses the best brand to realize the benefits of taking organic coffee.
Before we dig deeper into organic coffee’s benefits, let us first explain what organic coffee is.
What Is Organic Coffee?
The term organic refers to anything grown without using fertilizers, fungicides, pesticides, and any other harmful chemicals. Organic can be applied in several agricultural products, such as vegetables, plants, fruits, and drinks.
Therefore organic coffee is grown using compost and manure, which enriches the soils; thus, producing quality coffee beans. For coffee to be considered organic, 95% of the coffee bean must be grown using organic means from farming, harvesting, processing, and packaging.
What Are The Benefits Of Drinking Organic Coffee?
1. It Is Pesticide-free
Traditionally grown coffee is sprayed with a lot of chemicals before it becomes ripe for picking. Studies show that coffee is the third most sprayed agricultural crop worldwide after tobacco and cotton.
These chemicals include pesticides, insecticides, and fungicides. The chemicals can cause a lot of damage to the human body, such as cancer.
You will find that most people drink more than three cups of coffee per day, and if the coffee has chemical residues, it means that by the end of the month or year, a very high dose of chemicals can be acutely toxic to your body.
It can cause skin irritation, headaches and even cause allergic reactions. In addition, the effects of coffee can be felt later in life by developing diseases such as Parkinson’s and Alzheimer’s.
Ensure that you are safe by minimizing the number of chemicals in your body by consuming organic coffee. It is because it is cultivated through organic means, meaning that farmers do not use chemicals. Therefore, it cannot cause any harm to your body.
Organic coffee does not have any synthetic chemicals; thus, the coffee beans are cultivated in organic soil, ensuring that they are jam-packed full of goodness like plenty of vitamins, minerals, and antioxidants essential for your body.
These nutrients help protect your body from cell damage, boost your immunity, and provide your brain with neuroprotective properties.
We all know that coffee is an organic energy booster as it enhances brain function and communication of brain cells. If you need to work extra hours and need an energy boost, it’s best to drink organic coffee rather than energy drinks found on supermarket shelves.
Coffee is healthier because it does not have artificial sweeteners, and it is naturally sugar-free. Compared to energy drinks, coffee is digested easily, and the nutrients are absorbed in your body faster.
3. Soft On Your Stomach
Coffee is an acidic drink, but the level of acidity depends on the method used to grow and harvest. The practices affect the final taste as well the impact the coffee will have on your stomach.
Coffee has a naturally occurring acidity combined with the caffeine properties in the plant, and together, they form a natural defense against pests and diseases. Organic coffee has low acidity meaning that the caffeine level is high and helps keep the pests away.
Non-organic coffee has high acidity levels, harming your stomach, especially if you have heartburn or stomachache. Get yourself a bag of organic coffee; it would be best to drink iced coffee as it lowers the level of acidity, resulting in a smooth cup of coffee.
4. Fights Deforestation
Organic coffee can be grown in forested land, meaning that it can conserve wildlife. This conservation ability means that you can still preserve the homes of the birds, primates, and native vegetation.
In addition, it helps you prevent soil erosion, leading to the best soil quality because it does not leach its chemical. Instead, farmers use natural manure and composts to enrich the soil.
5. Suitable For The Farmer’s Health
Growing non-organic coffee, farmers need to spray different chemicals before the coffee ripens. These chemicals are harmful to their body as they can cause skin cancer or respiratory problems.
Worse is not only the farmer is affected, but people living nearby and also the spray is brown by the wind to other food being grown which ends up affecting more people. In addition, when it rains, the chemical leaches into the soil, ending up in rivers and wells. Then people have to drink and bathe with the same water.
Farmers should advocate for organic coffee. After all, they do not have to spray the coffee because they use compost and manure to enrich the soil. Therefore, always drink organic coffee to protect and enrich your body. And improve the lives of the farmers and everyone involved in its production.
6. A Source Of Living
Before they can place it on the shelves, farmers of organic coffee have to verify that it is free from residues, chemicals, and artificial fertilizers. And they must have certifications of quality assurance, Fair Trade Alliance, and Smithsonian Institution.
And only when their coffee meets these standards are they paid. Therefore, when you are buying a bag of organic coffee. Remember that you are helping pay the wages of organic coffee farmers.
7. It Tastes Great
Organic coffee is delicious due to being grown in soil enriched with compost and manure, often volcanic, ensuring that the coffee beans do not have any chemical compounds.
Therefore, when you are drinking organic coffee, your tastebuds are hit by the taste of pure natural coffee, which is a delight for coffee drinkers.
8. A Source Of Antioxidants
Organic coffee is rich in antioxidants. Antioxidants protect your body and cells from radicals, which can cause cancer and heart disease. Studies show that you can get more antioxidants in coffee than fruits and vegetables, making coffee truthfully one of the world’s healthiest hot (or cold) beverages, second to water.
What does organic coffee do for you?
9. Helps Fight Depression
Depression is a severe mental issue that can cause suicide, and studies show that about 4.1% of people in the United States suffer from clinical depression.
However, a 2011 study conducted by Havard revealed that women who took more than four cups of coffee daily have a considerably lower risk of being depressed. This is because when you drink coffee, it stimulates your central nervous system by elevating serotonin and dopamine. These hormones boost your mood; making coffee is a good anti-depressant.
Another study conducted on 208,424 people showed that those who drank more than 4 cups of coffee each day were 53% less likely to die by suicide. The energy provided by coffee helps in fighting the lethargic symptoms of depression.
It also helps open up and converse with other people, which is a good sign because depressed people isolate themselves. Therefore, if you feel down, take a cup of coffee, don’t drink several cups continuously; instead, disperse them throughout your day.
10. Improves Your Memory
At one point in our lives, we find that the rate of forgetfulness increases. This memory loss may be due to having many responsibilities or old age. A recent study suggests that coffee is a good memory booster. It is common knowledge that coffee has cognitive-enhancing effects.
A recent study by John Hopkins University shows that coffee can enhance long-term memory. Although coffee has many benefits, it’s still best that you do not over-consume. Enjoy your cup of organic coffee at any time of the day to help you enhance your memory.
11. Improves Physical Performance
Coffee stimulates your central nervous system, signaling your body to burn calories. It also increases the level of adrenaline ( the fight or flight hormone) in your body. This hormone is responsible for preparing your body for intense physical exercise.
You can take coffee before a workout as it helps burn fat and give you the energy to exercise for more extended periods without getting tired. In addition, it helps convert fats to body fuel, thus helping you keep fit. Therefore, drink a strong cup of organic coffee 30 minutes before your gym sessions to get the most out of your exercise.
12. It Helps You Burn Fat
If you check, you will find caffeine in every commercial fat-burning supplement. Coffee is one of the few natural components that help burn fat in the human body.
Studies show that coffee helps in boosting your metabolic rate by about 3- 11%. A study was conducted on ten lean and ten obese women, and it showed that lipid oxidation increased by 29% in slender women and 10% in obese women.
13. Lowers The Risks Of Parkinson’s Disease
Parkinson’s disease is a degenerative disorder that affects the central nervous system, affecting millions globally. However, modern science is bringing a ray of hope to people and families suffering from this disease.
There is the introduction of new drug therapies and changes in lifestyle habits that can help manage the symptoms of this disease.
A study published in Wiley Online Library shows that organic coffee has a slight positive effect on treating and preventing this disease. So how does caffeine prevent the symptoms of Parkinson’s disease? It acts by inhibiting the damaged cells in the brain, which create the shakes and tremors associated with the disease.
And the antioxidants help repair these cells. Keep in mind only organic coffee because non-organic coffee contributes to the disease.
14. Improves Heart Health
Lifestyle habit change can help lower the risk of stroke. Better for you, coffee can also reduce the chances of stroke.
The Division of Nutritional Epidemiology in Stockholm, Sweden, conducted a study that tracked people’s coffee-drinking habits over 20 years. They found a lower risk of stroke for people, especially women who drank more than two cups of coffee per day.
Although there is no discovery on which compound produces these effects, you can be comfortable drinking your cup of organic coffee. You will find that the coffee is delicious because it is helping in reducing the chances of your having a stroke.
15. Protects You Against Alzheimer’s
Alzheimer’s is a neurodegenerative disease and also the leading cause of dementia in the world. This disease primarily affects people above the age of 65, and it does not have a cure.
But, there are several things you can do to prevent the disease from affecting you. This preventive action includes changing your lifestyle habits, such as eating healthy, exercising, yoga, and meditating. It is also said that coffee can help prevent the onset of Alzheimer’s disease (AD).
A study published in Wiley Online Library shows that coffee can help protect people from Alzheimer’s disease. It is reported that coffee drinkers have a 65% lower chance of developing AD.
In addition, a study conducted by Krembil Brain Institute shows that coffee has a compound known as phenylindanes produced when coffee is roasted. This compound helps reduce the clumping of proteins in the brain, the primary cause of AD.
Make sure to get organic coffee because non-organic increases the chances of developing the diseases because of the chemicals therein.
16. Provides Your Body With Essential Nutrients
Organic coffee beans have plenty of nutrients that are essential to your body. They include:
- Riboflavin (vitamin B2)
- Pantothenic acid (Vitamin B5)
- Magnesium and niacin (Vitamin B3)
- Protects Your Liver
Your liver is vital as it performs several functions in your body, including bile production and excretion, production of specific proteins, and cholesterol as well as storage of glycogen, vitamins, and minerals.
Several diseases affect your liver, such as hepatitis, and fatty liver disease, which leads to cirrhosis if they are not treated promptly. Studies show that coffee helps protect your liver against cirrhosis; people who drink more than 4 cups of coffee in a single day have an 80% lower risk of suffering from liver cirrhosis.
17. Lowers The Risk Of Type 2 Diabetes
Diabetes is a significant health problem that is affecting millions of people worldwide. This condition is characterized by elevated blood sugar levels caused by insulin resistance or your body’s inability to secret insulin.
Several studies show that people who regularly drink coffee have a lower risk of getting type 2 diabetes.
18. Protects You Against Certain Types Of Cancer
In the world today, several people are dying because of cancer every day. Cancer is the uncontrolled growth of dangerous cells in your body. And as we’ve seen, coffee protects your body against liver cirrhosis/ liver cancer. It can also protect you from colorectal cancer.
A study conducted on people who drank more than four cups of coffee per day shows a 15% lower risk of getting colorectal cancer.
19. Prevents Multiple Sclerosis
If you consume coffee daily, you protect yourself against the development of multiple Sclerosis. It is because it protects you against neural inflammation, which is the leading cause of Multiple Sclerosis.
20. Protects Your Eyes
Organic coffee is acidic, and the chlorogenic acid found in coffee helps in preventing retinal damage. In addition, the antioxidants in coffee reduce the oxidative stress that affects eye functioning.
Side effects of Organic Coffee
Although organic coffee has many benefits to your body and the environment, it also has its demerits. Coffee is also considered a drug because it contains the stimulant caffeine, which activates the nervous system that creates the so much loved buzz.
The buzz permits you to stay alert and focused in the morning and late-night meetings. However, too much coffee can have negative consequences, including;
Overconsumption of organic coffee can make you jittery and high-strung. These ill effects are caused because coffee is a mental and physical stimulant; it may trigger your body’s fight or flight response, enhancing your anxiety.
Some people get very shaky and feel ‘butterflies’ after coffee. These symptoms tend to be the body’s adrenal response (fight or flight response).
Elevated Blood Sugar
Organic coffee changes how your body processes insulin, thus, lowering insulin sensitivity allowing your body to process less efficiently. It means that if you pair your coffee with a sugary breakfast, you’ll be making it challenging for your body to break down that sugar, resulting in elevated blood sugar.
The effects of coffee are felt at about 15 minutes after drinking and last around hours. Therefore, if you drink coffee late in the evening, like 5 pm, you will still be buzzed at 10 pm, leading to a restless night.
Coffee stimulates muscles and induces peristalsis in your colon, leading to unpleasant stomach issues such as loose stool or diarrhea.
High Blood Pressure
Whether you have hypertension or not, coffee can cause a rise in blood pressure. So take care when drinking coffee.
The good thing is that the above side effects of coffee only manifest when you drink coffee in excess. It is recommended that an average should drink up to 400mg of coffee per day. A 12 oz cup of coffee is equivalent to 200 mg of caffeine.
The Best Organic Coffee Beans In The Market
If you are a coffee lover, chances are you are looking for the best coffee in the market. However, the best means different things for different people; it can be taste, strength, environment friendly, or fair trade for coffee farmers.
So be prepared to pay top dollar for organic coffee. Below are some of the best organic coffee.
- LifeBoost Organic Coffee Beans
- Volcanica Coffee’s Organic Range
- Death Wish Coffee
- Camano Island Roasters
- Don Pablo Subtle Earth Organic
- Kicking Horse Coffee
Does Organic Coffee Taste Better?
Yes. Organic coffee tastes better because it is grown without using pesticides, fungicides, and fertilizers. Instead, the farmers use compost and manure to enrich the soil.
Can you Make Decaffeinated Coffee from Organic Coffee?
Organic coffee can be decaffeinated in several ways. However, many of these methods involve using chemicals. The four modes include:
- Indirect solvent process
- Direct solvent process
- Swiss water process
- CO2 process
Swiss Water Process
The only chemical-free process of decaffeination is the swiss water process. It is a chemical-free process that relies on solubility and osmosis to decaffeinate coffee beans.
- Soak your coffee bean in hot water to remove the caffeine.
- Pass the water through a filter to capture the caffeine molecules, and leave the oils and flavor molecules in the water.
- The flavorless coffee been are discarded.
- The water with the oils and flavor molecules is then used to soak a fresh batch of beans to remove caffeine. This batch of coffee beans retains its flavor.
These coffee beans are rainforest certified, meaning that they are committed to wildlife preservation, sustainable farming, and fair treatment of workers.
FAQs Of Organic Coffee
Where To Buy Organic Coffee Beans?
There are many brands of organic coffee beans in the markets, and although it is illegal for sellers to advertise without organic certification, they are still doing it. Therefore follow the following tips to ensure that you are buying 100% organic and quality coffee.
- You should buy organic coffee from trusted suppliers and stay away from brands that seem fishy.
- Look for organic coffee suppliers dealing with fresh organic that is only a few days old from roasting.
- Ask a friend to recommend an organic coffee supplier they trust
- You can buy from a supplier with a variety of flavors. This will allows you to taste different blends till you find your perfect choice.
Is Organic Coffee Better For The Environment?
Yes. Organic coffee is eco-friendly because it does not require chemicals; instead, it uses compost and manure to enrich the soil. Moreso organic coffee does not support deforestation and contributes to the conservation of wildlife, birds, and native habitat.
In addition, because farmers do not use chemicals, the air, water, and surrounding areas are not contaminated with pollutants, making them suitable for animals and humans.
And since coffee happens to be the second most traded agricultural commodity worldwide, organic coffee plays a huge role.
Can You Drink Coffee While Pregnant?
No, but you can drink small amounts, and the recommended limit is below 200mg per day. Do not take this as a piece of medical advice and seek proper medical guidance from your own professional medical practitioners.
When you drink coffee while pregnant, the caffeine passes through the placenta into your baby’s bloodstream. Since their bodies are still developing, they take longer to process caffeine, and the effects will last longer.
And the same rule applies to organic coffee. Therefore, you must ensure that you are taking organic coffee as it is free of chemicals. Another option is decaf coffee because you will not have the effects of caffeine and chemical but will enjoy a rich and delicious flavor.
Is Organic Coffee Healthier?
Yes. Farmers use many pesticides to grow non-organic coffee, making coffee one of the world’s most heavily chemically treated crops. In addition, coffee beans sit in direct sunlight all day long, weakening their immune system, making them more susceptible to pests and diseases.
All these are harmful to the human body because, after processing, there is chemical residue. However, organic is cultivated using natural compost and manure, making it healthier than non-organic coffee. In contrast, conventional coffee increases the risk of various diseases such as stroke, Alzheimer’s, and Parkinson’s, while organic lowers the risk of such conditions.
Does Organic Coffee Taste Better?
Yes, compared to conventional coffee, organic coffee tastes better. It is because it is free of chemical residues and your cup of coffee is pure.
How Is Organic Coffee Certified?
Organic products certification is a long process that can take up to two years. Before getting the certification, it is illegal to refer to food and drinks as organic in the UK (and many other countries).
And once a farmer obtains organic certification, it is only for a year before they have to repeat the same process of applying, inspection, and certification. Some of the things farmers must meet include:
- Non-use of pesticides and fertilizers
- Soil fertility maintenance through crop rotation
- Weeds and diseases control using husbandry techniques
- Using the least amount of products and substances
The Last Cup Of Coffee
If you are eco-conscious, you’ve seen how organic coffee is good for the environment, farmers, and you as well. So invest in a bag of organic coffee to experience all the benefits discussed in this article.
However, it is also prudent to avoid over-consuming organic coffee to avoid experiencing the wrong side of this delicious and healthy drink.
Caution: Since coffee is a drug, you must talk with your doctor if some of the symptoms you are experiencing occur due to drinking coffee. And note that coffee is not meant to treat; it is a preventative measure.