Can you use powdered sugar in coffee? Most people view sugar as a necessary evil– everybody knows that it is not the healthiest substance out there, yet people still wallow in the sweetened ticking time bomb. The conformity on the consumption of sugar is because of its taste; its sweet, addictive, and candied charm.
Sugar has always been the traditional sweetener for coffee, even though many other substitutes are out there. Powdered sugar for coffee is not an unusual preference. On the contrary, it is the most used sweetener for coffee around the world.
Discovering the implications of sugar consumption in powdered coffee is only one aspect we will be looking at in this article. Instead, we will also learn the possible substitutes, the effects, and the hidden secrets of sugar.
Why you might want to rethink adding sugar to your coffee (the sickeningly sweet truth)
The sugar commodity was once a luxury product only the rich could afford and at a certain limited quantity.
However, today, the product has been mass-produced to the extent that almost all food, especially the processed or pre-prepared ones, contains sugar, from minuscule amounts to dishearteningly alerting levels.
Check this: even the extremely salty potato chips and corn chips you buy on the market have at least a few milligrams of sugar.
One of the reasons why you might want to reconsider adding sugar to your cup of coffee is that since most of the food today contains sugar, it might be best to limit your sugar consumption to a minimum. One way to do such a thing is to eliminate it from food and drinks you might opt sugar out of (ergo, coffee).
Coffee is usually a breakfast drink, which means putting powdered sugar on coffee in the mornings increases the risk of overconsumption of sugar, especially since the American breakfast menu, i.e., cereals, yogurts, pancakes, and cookies, already contain so much sugar.
In addition to that, if you are planning on losing weight or are on a diet for the next few weeks or months, you might want to put off sugar also. A common misconception on dieting is that you must avoid as much fat as possible since fat (primarily animal fat) can make you feel bloated or add to your weight.
The sad thing about this is that it is not fat directly causing Americans and all people worldwide to be overweight, or worse, obese. The truth is carbohydrates, or in layman’s terms, sugar is one of the, if not the most contributing factor for obesity around the world.
In addition to being one of the most oblivious culprits for obesity, sugar has shown dangerous side effects affecting heart health, increasing the risk for diabetes, speeding up aging, increasing depression risk, and hasten energy drain.
Heart disease, the number one cause of death worldwide, is more prominent in people who get 17 to 21 percent of their calories from sugar.
Avoiding sugar as much as possible might be recommended for those trying to manifest and claim the perfect glass, smooth, silky skin. Studies have shown that sugar is a contributing factor to acne. Moreover, cancer risk also rises with the consumption of sugar.
Going back to the question: can you use powdered sugar in coffee? Absolutely! However, sugar consumption is not something we highly recommend or even try to endorse– ever.
Sweetening coffee without the sweetened dangers of powdered sugar (the substitutes for sugar)
Even though the harmful effects of sugar have thoroughly been established already, many people can’t live without its sweet lure. However, we have our weapons to distance ourselves from its dangers. Why would you use powdered sugar in coffee when you can use healthier alternatives?
A very superior material compared to sugar, honey contains many vitamins and minerals not contained in sugar. Besides, honey has reportedly been sweeter and gentler as it raises blood sugar levels more slowly than sugar.
This slow reaction would imply that it would give you less of a sugar rush (which leads to burnout) and more of an inherently better, stabler energy source.
Most people associate only tea with honey and never tea and coffee. However, many do not realize that honey adds a more active smell and has a more impactful taste to coffee.
Furthermore, honey has many health benefits, starting from its ability to prevent allergies and its capability to be a natural energy source to its stellar antioxidant content.
Converting from sugar to honey is not an easy task. First off, since honey is a liquid and sugar is solid, you might have difficulties during the transition. The essential tip here is to use less liquid in your coffee (i.e., water) to account for the added honey.
If you have done even a wee bit of research for the substitutes you can use instead of using powdered sugar in coffee; you might have encountered this one already. Marketed as a healthier and more natural sugar substitute, Stevia is a substance extracted from the leaves of the stevia plant.
Stevia is 100 to 300 times sweeter than your run-of-the-mill sugar, but unlike sugar, it contains no carbohydrates, no calories, and has no added artificial ingredients. Because of this, you might say to yourself, “This stuff is amazing! So why aren’t everyone and their mother not making use of it yet?”
Well, one thing you might need to know about Stevia is that not everybody appreciates its taste. Some people describe Stevia to have a hint of menthol. Others dislike the taste because they have tasted notes of bitterness on it.
3. Coconut Sugar
Coconut sugar is only one of the fantastic things a single coconut tree can produce. Unlike table sugar, coconut sugar contains hints of zinc, iron, calcium, potassium, and some antioxidants.
Despite this, we do not recommend you to use coconut sugar to satisfy your body’s needs for the minerals mentioned above.
Coconut sugar has a lower glycemic index than sugar, raising blood sugar levels more slowly like honey. Despite this, coconut sugar is still high in calories and is still considered highly unhealthy. Therefore, consume coconut sugar as sparingly as you do with regular table sugar.
So can you use powdered sugar in coffee instead of coconut sugar? Despite still being relatively unhealthy, coconut sugar is still way better compared to the evils of sugar.
4. Other substitutes
These are the substitutes you might need to consider. However, do note that moderation is still vital, despite these being healthier substitutes to sugar.
You can use brown sugar, corn sweetener, and corn syrup, invert sugar, fruit juice concentrates, malt sugar, and molasses as substitutes to sugar for use in coffee.
Do you know what is the healthiest substitute for sugar in coffee? Abstinence. Coffee is a drink that still tastes awesome, even with the absence of sugar.
Because of the coffee bean’s natural flavor, brewed coffee can still have notes of sweetness despite lacking sugar and its substitutes altogether. Furthermore, abstinence allows you to enjoy the natural flavors and blends of coffee, unlike highly sugared coffees, which taste more like syrup and less like coffee.
Frequently Asked Questions About Powdered Sugar in Coffee
How much sugar is okay to consume per day?
The American Hospital Association recommends at most 24 grams of sugar or six teaspoons a day. Six teaspoons of sugar converts to roughly 100 calories. So make sure not to consume more than the recommended values!
Does black coffee contain sugar?
Although the beans themselves have sugar, black coffee is virtually sugar-free.
Is condensed milk a good sugar substitute?
No. Sugar and condensed milk are both highly unhealthy, although condensed milk has more nutrients since it contains milk.